MORNING ROUTINE

Question

can anyone share how to not feel lazy in the morning and get full focused from the very start of my day ,,caz like almost my 40 min in the morning is always wasted due to this issue

Swalih · Accepted Answer

how you feel in morning is decided by how much hours you sleep,how much is your screen time in night ,what you eat the whole day  etc...
try to get 7-8 hrs of sleep,as soon as you wake up get sunlight for 5-10 minutes then do some small workouts,move your body,then take a bath and write in a journal what you are going to don in the whole day,this should give you a start

MANAN JAIN · Answer

Try using ice cubes on face , consuming raw coffee in small amounts helps too and best is 5 mins wall facing (meditation) for me

nav · Answer

sleep on time and get 7 hours daily and habituate yourself to wake up at same time daily

Sujay Panda · Answer

I would suggest solve a Sudoku set as soon as you wake up. Then you're locked in and ready for deep studying. And sleep for 8 hours every night.

MORNING ROUTINE

4 Answers