aryan p · 2026-10-05 · 1 helpful
start small. set timers. start with 10 mins of focused studying followed by 10-15 mins of chilling with whatever distracts you. gradually increase the duration of focused sessions. don't judge yourself. remind yourself gently. but be as strict with stopping the timer after that chilling sesh, as you'd be with the study sesh. e.g. if studying is strictly 10 mins, chilling should also be 10-15 mins only. be strict but don't be hard on yourself. maybe try meditating for 3-7 mins.